Acupressure is a traditional healing technique that involves applying gentle pressure to specific points on the body to relieve pain, reduce stress, and improve overall health. It’s perfect if you are squeamish around needles and want to have similar results.
It is based on principles from TCM, similar to acupuncture but instead of needles, fingers, thumbs, elbows, or special tools are used.
Common Uses of Acupressure
- Headaches and migraines
- Neck and back pain
- Stress and anxiety
- Insomnia
- Digestive issues
- Menstrual cramps
- Nausea (including motion sickness)
Precautions
- Avoid strong pressure on injured or swollen areas
- Not a replacement for medical treatment in serious conditions
Benefits
- Non-invasive
- Easy to do at home
- No equipment required
- Generally safe when done properly
More to come on specific points you can try at home!
TCM for All 
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